Weigh In record (no journal entry) for 05 November 2013
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111.5 kg
Lost so far: 1.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1464 kcal
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Fat: 46.63g | Prot: 86.00g | Carbs: 176.25g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Wonder Natural Foods Better N Peanut Butter, Lucerne Sugar Free French Vanilla Coffee Creamer, Bananas. Lunch: Montecito Corn Tortilla Rounds, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Montecito Nacho Cheese Sauce, Knorr Hispanic Chicken Flavored Granulated Bouillon, Montecito Nacho Cheese Sauce, Dole Broccoli Slaw, Jennie-O Peppered Turkey Breast. Dinner: Daisy Light Sour Cream, Turkey Chili with Black Beans, Turkey Chili with Black Beans. Snacks/Other: Friendly's Smooth Churned Light Vanilla Ice Cream, Bananas, Mars Milky Way (Fun Size), Jolly Rancher Original Flavors Hard Candy, Nestle Butterfinger Miniatures, Nestle Baby Ruth (Fun Size). more...
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2755 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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