Weigh In record (no journal entry) for 26 September 2020
|
68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
977 kcal
|
Fat: 38.95g | Prot: 30.80g | Carbs: 127.51g.
Breakfast: Rozijnen, AH Havermout Proteïne, AH Elstar Appel, Koffie met Melk, Alpro Amandelmelk Ongezoet, Kaneel. Lunch: AH Biologisch Waterkers, Milner Extra Belegen 30+ Kaas, Volkoren Brood, AH Snoeptomaatjes. Dinner: King Rijstolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid), Wilde Rijst (Gekookt). Snacks/Other: Rivella Rivella, Gemengde Notenmix. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moesje59's Weight History
|