Weigh In record (no journal entry) for 26 September 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1086 kcal
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Fat: 39.37g | Prot: 85.86g | Carbs: 98.69g.
Breakfast: Costa Galletas Sabor Limón, Great Value Mantequilla de Maní Crunchy, Colun Leche Descremada, Quaker Avena Instantánea, Clara de Huevo. Lunch: Apio, Muslos de Pollo (Asados o Cocidos), Patatas Fritas. Dinner: Pepino (Pelado), Tomates, Vegusta Hamburguesa de Seitan. Snacks/Other: Selecta Granola Chocolate, Colun Leche Descremada. more...
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Gaining 2.1 kg a Week
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