Weigh In record (no journal entry) for 26 September 2020
|
85.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1553 kcal
|
Fat: 35.93g | Prot: 49.92g | Carbs: 257.03g.
Breakfast: Domatesler, Kayısı Reçeli ve Konserveleri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Biber, Şekersiz Çay, Kaşarlı Tost. Snacks/Other: Muz, Siyah Üzüm, Patates Salatası, Filiz Yumurtalı Erişte. more...
|
|
2386 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|