Weigh In record (no journal entry) for 05 November 2013
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115.4 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1369 kcal
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Fat: 46.74g | Prot: 67.04g | Carbs: 151.63g.
Breakfast: Cheerios, Beatrice Skim Milk, Banana, Coffee with Cream. Lunch: Coffee with Cream, Bologna, Tomatoes, Fresh & Easy Romaine Lettuce, I Can't Believe It's Not Butter! Original Soft Spread, Mayonnaise, Schwebel's Rheuben Rye Bread. Dinner: Beatrice Skim Milk, better home and gardens chicken oven Cassoulet. Snacks/Other: Lite Beer. more...
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2993 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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