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Kat1953
Journal
26 Sep 20
Kat1953's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
83.6 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
737 kcal
Fat: 37.70g | Prot: 92.29g | Carbs: 7.08g.
Breakfast:
Kroger Eggs (Large).
Lunch:
Cooked Sauerkraut (Fat Not Added in Cooking), Tyson Foods Pork Loin Boneless Country Style Ribs.
Snacks/Other:
Whisps Parmesan Cheese Crisps.
more...
227 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 5.1 kg a Week
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Kat1953's Weight History
View Complete History