Kat1953's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

83.6 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

737 kcal

Fat: 37.70g | Prot: 92.29g | Carbs: 7.08g. Breakfast: Kroger Eggs (Large). Lunch: Cooked Sauerkraut (Fat Not Added in Cooking), Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Whisps Parmesan Cheese Crisps. more...

227 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 5.1 kg a Week

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Kat1953's Journal, 26 Sep 20

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Kat1953's Weight History