Weigh In record (no journal entry) for 26 September 2020
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69.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1496 kcal
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Fat: 62.77g | Prot: 76.13g | Carbs: 156.59g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Молоком. Lunch: Греческий Салат, Компот, Мясо с Овощами. Dinner: Приготовленная Тыква, ТВХ Лепешка Тандырная, Фасолевый Суп, Майонез, Самса. Snacks/Other: Пепси Пепси, Storck Toffifee . more...
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Losing 1.8 kg a Week
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