Weigh In record (no journal entry) for 05 November 2013
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2013:
|
1874 kcal
|
Fat: 65.07g | Prot: 135.07g | Carbs: 155.31g.
Breakfast: Sweet Potato, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Kirkland Signature Crumbled Bacon, Egg White, Sliced Ham (Extra Lean), Sweet Potato. Dinner: Chicken Wing, Asparagus, Spinach Salad, Sweet Potato, Meat Loaf Made with Beef. Snacks/Other: Coors Light Beer (Bottle), Ice Cream. more...
|
|
2692 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|