Weigh In record (no journal entry) for 26 September 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1177 kcal
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Fat: 51.02g | Prot: 91.65g | Carbs: 96.21g.
Breakfast: Mentimun (Kupas), Tomat, Telur Dadar, Sari Roti Roti Tawar Kupas. Lunch: Tropicana Slim Minyak Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bayam, Labu. Dinner: Keju Cheddar, BonCabe Sambal Tabur, Tropicana Slim Minyak Jagung, Bayam, Tomat, Mentimun (Kupas), Telur. Snacks/Other: Semangka, Mangga. more...
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1697 kcal
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Exercise:
Zumba - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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linttang's Weight History
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