Weigh In record (no journal entry) for 26 September 2020
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1295 kcal
|
Fat: 67.05g | Prot: 81.35g | Carbs: 93.36g.
Breakfast: Yakult Yakult, Tahu Bakso. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan). Dinner: Pentol, Kulit Ayam, Edamame. Snacks/Other: Singkong Goreng, Lumpia Ayam. more...
|
|
2194 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisda Ariani's Weight History
|