Weigh In record (no journal entry) for 26 September 2020
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1183 kcal
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Fat: 56.77g | Prot: 38.41g | Carbs: 134.92g.
Breakfast: Semangka, Dua Kelinci Sukro Original, Madu, Minyak Zaitun Ekstra Virgin, Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Nasi Putih, Sayur Asem, Kue Lumpur. Lunch: Es Teler, Bakso Daging Sapi, Mie Ayam. more...
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Losing 1.4 kg a Week
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elisaamal's Weight History
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