Chrisj01's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

61.2 kg Lost so far: 5.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2010:

1549 kcal

Fat: 50.12g | Prot: 71.84g | Carbs: 148.50g. Breakfast: Rice Chex, 2% Fat Milk. Lunch: Balsamic Vinaigrette. Dinner: Dan-Dan Noodles, Pepper Steak. Snacks/Other: Cabernet Sauvignon Wine, Mixed Nuts. more...

1781 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Chrisj01's Journal, 01 Dec 10

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