Weigh In record (no journal entry) for 25 September 2020
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89 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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756 kcal
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Fat: 26.95g | Prot: 42.84g | Carbs: 81.12g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Arroz Branco (Cozido), Costeleta de Porco Frita, Quero Feijão Carioca. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Costeleta de Porco Frita. more...
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Losing 10.5 kg a Week
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maurobrandao's Weight History
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