Weigh In record (no journal entry) for 05 November 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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808 kcal
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Fat: 27.24g | Prot: 72.24g | Carbs: 64.00g.
Breakfast: Deli2go Chinese Chicken on A Stick. Lunch: Tesco Oats & Honey Granola Bars, Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Chicken Meat (Roasted) . more...
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steady weight
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Colinhiscock's Weight History
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