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Tanthalis
Journal
05 Nov 13
Tanthalis's Journal, 05 Nov 13
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Weigh In record (no journal entry) for 05 November 2013
126.4 kg
Lost so far:
21.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2013:
827 kcal
Fat: 52.78g | Prot: 22.21g | Carbs: 68.90g.
Breakfast:
Cappuccino, Kaffee mit Milch.
Dinner:
Granny Smith Äpfel, Leberwurst, Homann Metzger Fleischsalat, Weizenbrötchen.
more...
3676 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Tanthalis's Weight History
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