Weigh In record (no journal entry) for 25 September 2020
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1383 kcal
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Fat: 56.89g | Prot: 37.77g | Carbs: 166.88g.
Breakfast: Landliebe Joghurt - Kirschen, Zucker, Schlagsahne, Kaffee. Lunch: Gemischter Salat, Bio-Verde Pesto Puttanesca, Gebratene Nudeln. Dinner: Leerdammer Leger, Mühlenhof Pommersche Leberwurst Fein, Dennree Joghurtbutter, Bauernbrot. Snacks/Other: Glühwein, Bäcker Bachmeier Bayerische Brezen, Kaffee, Zucker, Schlagsahne. more...
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2282 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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