Weigh In record (no journal entry) for 04 November 2013
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1555 kcal
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Fat: 40.17g | Prot: 117.54g | Carbs: 191.10g.
Breakfast: Kiwi, Compliments Mozzarella Partiellement Écrémé, Muffins Anglais de Blé Entier, Liberte Greek Yogurt - Vanilla. Lunch: Champignons, Blanc de Poulet, Tomates, Concombre (avec Peau), Pastene Vinaigre Balsamique, Mastro Huile d'olive Extra Vierge. Dinner: Poireaux, Navets, Carottes, Brocoli, Longe de Porc (Filet). Snacks/Other: Dare Real Fruit Gummies, Noix de Coco, Grissol Melba Toast, V8 Low Sodium Vegetable Cocktail, Pois Mange-Tout (Cosse de Petits Pois), Gâteau Banane Yogourt Protein. more...
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Losing 0.2 kg a Week
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