Weigh In record (no journal entry) for 25 September 2020
|
62.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
962 kcal
|
Fat: 40.85g | Prot: 63.45g | Carbs: 84.22g.
Breakfast: Morangos, Chá (Infusão), Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sadia Filezinho de Frango, Kodilar Grão-de-Bico , Alface, Abóbora. Dinner: Cebolas, Arroz Branco (Cozido), Queijo Mozzarella, Ovo, Alface. Snacks/Other: Aveia em Flocos, Power One Pasta de Amendoim Chocolate com Avelã , Banana Prata. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livia correa's Weight History
|