Weigh In record (no journal entry) for 25 September 2020
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55.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1419 kcal
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Fat: 61.41g | Prot: 119.33g | Carbs: 108.74g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Smooth Peanut Butter (with Salt), Tropicana Slim Topping Kental Manis , Sweetener Classic, Water , Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rose-Apples . Dinner: Salt , Swallow Globe Brand Agar Agar Powder, Chicken Breast (Skin Not Eaten), Mushrooms, Kecap Manis, Chili, Regular Tofu (with Calcium Sulfate) , Egg, Muscle First Pro Isolate. Snacks/Other: Smooth Peanut Butter (Without Salt) , Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Losing 4.2 kg a Week
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cincinatycaroline's Weight History
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