Weigh In record (no journal entry) for 25 September 2020
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64.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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338 kcal
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Fat: 18.30g | Prot: 24.93g | Carbs: 19.03g.
Lunch: Canto de Minas Coalhada Light, Sadia Linguiça Toscana, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.8 kg a Week
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