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521 kal
View Diet Calendar, 25 September 2020:
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973 kcal
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Fat: 27.30g | Prot: 68.71g | Carbs: 117.08g.
Breakfast: Pisang, Herbalife Shake Chocomint. Lunch: Nasi Merah, Bimoli Minyak Goreng, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Garam, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Selada, Tomat, Dada Ayam. Dinner: Herbalife Shake Chocomint. Snacks/Other: Kacang Almond, Fitbar Chocolate. more...
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2005 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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dewiarnis's Weight History
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