Uh oh! Slacking last week. All about excuses, too busy, too tired etc. Exercise was pretty good, but did not log and did not avoid the drive troughs. Jeans are feeling a little snug today, Me No Like. I am NOT buying bigger clothes, so, Time to get crackin.
View Diet Calendar, 04 November 2013:
|
2087 kcal
|
Fat: 56.53g | Prot: 71.03g | Carbs: 333.55g.
Breakfast: Bananas. Lunch: Member's Mark Boneless Skinless Chicken Breast, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Shrimp, Market Basket Low Fat Sour Cream, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Krusteaz Corn Bread, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Nabisco Wheat Thins Crackers - Zesty Salsa, Fiber One Chewy Bars - Oats & Chocolate, Pepperidge Farm Goldfish Original Crackers, Cheetos Crunchy Cheetos, Werther's Original Hard Candies, Jolly Rancher Original Flavors Hard Candy, Skippy Reduced Fat Creamy Peanut Butter. more...
|
|
2728 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
|
|
Comments
04 Nov 13 by member: BuffyBear
|
04 Nov 13 by member: Rob.c.weiss
|
Get to work Mike, lift something heavy, you will feel much better after you catch your breath :) Hang in there!
05 Nov 13 by member: kellym5757
|
I had a bad week last week, too! Carb overload. Back at it hard this week, though! Good luck :)
05 Nov 13 by member: alliecat777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikecontos's Weight History
|