Weigh In record (no journal entry) for 25 September 2020
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66.1 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1289 kcal
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Fat: 57.04g | Prot: 93.79g | Carbs: 96.70g.
Breakfast: Kölln Nussiges Kölln Porridge, Kiwi, Banane. Lunch: Philadelphia Doppelrahmstufe (30g), Wasa Sesam Knäckebrot (30g), Spiegelei, Tomaten, Gurke (Geschält). Dinner: Schweinenackensteak. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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...oxana...'s Weight History
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