Weigh In record (no journal entry) for 25 September 2020
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1527 kcal
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Fat: 89.69g | Prot: 76.14g | Carbs: 69.29g.
Lunch: Jumbo Jong Belegen Kaas 48+, Banaan, Lidl Koolhydraat Verlaagd Brood, Campina Botergoud Gezouten Roomboter, Gesneden Ham. Dinner: AH Basic Spekjes, Biefstuk. Snacks/Other: Milka Hazelnoot Chocolade, Olifant Jonge Jenever, Perfekt Cashewnoten Ongezouten, Gemengd Gehakt, Verkade Maria. more...
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Losing 0.7 kg a Week
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Elvybarbar's Weight History
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