Weigh In record (no journal entry) for 25 September 2020
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89 kg
Lost so far: 19.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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493 kcal
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Fat: 20.62g | Prot: 20.90g | Carbs: 61.52g.
Breakfast: Курага, Сливочное Масло, Белый Город Молоко 2,5%, Гречка. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 0.3 kg a Week
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