Weigh In record (no journal entry) for 25 September 2020
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78.3 kg
Lost so far: 9.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1390 kcal
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Fat: 59.68g | Prot: 65.14g | Carbs: 153.26g.
Breakfast: Jawara Saus Sambal, Tahu Bakso, B.J. Bawang Merah Goreng. Lunch: Fitbar Fruits, Promina Marie Susu, Kerupuk Putih. Dinner: Jawara Saus Sambal, Telur Rebus, Saus Keju, Daging Ayam (Panggang, Bakar, Dimasak), Mayones, Selada, Sari Roti Burger Bun. Snacks/Other: Singkong Goreng, Bango Kecap Manis, Tempe, Gula Merah. more...
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Losing 1.2 kg a Week
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avinarizka's Weight History
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