fauzi zen's Journal, 25 Sep 20

Weigh In record (no journal entry) for 25 September 2020

90 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

425 kcal

Fat: 15.74g | Prot: 35.60g | Carbs: 36.55g. Breakfast: Risoles, Belut, Brokoli Dimasak (dari Segar), Wortel Dimasak. more...

2759 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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fauzi zen's Weight History