Weigh In record (no journal entry) for 25 September 2020
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66.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1702 kcal
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Fat: 44.10g | Prot: 85.99g | Carbs: 240.16g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Goreng. Lunch: Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Choco Melt, Pisang. more...
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Gaining 0.7 kg a Week
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Meystra10's Weight History
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