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FitriSaadah
Journal
25 Sep 20
FitriSaadah's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
78.6 kg
Lost so far:
5.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
631 kcal
Fat: 37.63g | Prot: 5.86g | Carbs: 74.57g.
Breakfast:
Keripik Pisang, Nangka, Keripik Kentang.
more...
2080 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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FitriSaadah's Weight History
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