Weigh In record (no journal entry) for 04 November 2013
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92.4 kg
Lost so far: 41.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2535 kcal
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Fat: 148.50g | Prot: 110.00g | Carbs: 184.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2830 kcal
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Exercise:
Desk Work - 9 hours and 45 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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