Weigh In record (no journal entry) for 04 November 2013
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1574 kcal
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Fat: 69.13g | Prot: 75.58g | Carbs: 166.18g.
Breakfast: Quaker Havermout (30g), Gedroogde Pruimen. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Bruine Boterham. Dinner: Olijfolie, AH Blokjes Tomaat in Tomatensap, Kipfilet, AH Winterpeen, Courgette, AH Couscous. Snacks/Other: Ei, Chocolade (Puur), Banketstaaf, Speculaas. more...
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2019 kcal
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Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Sytskeesther's Weight History
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