Weigh In record (no journal entry) for 04 November 2013
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115.4 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1803 kcal
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Fat: 82.03g | Prot: 74.05g | Carbs: 155.83g.
Breakfast: American Cheese, Deli Sliced Ham, Tomatoes, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs), Coffee with Cream. Lunch: Coca-Cola Diet Coke, home made pasty. Dinner: Beatrice Skim Milk, better home and gardens chicken oven Cassoulet. more...
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Gaining 0.6 kg a Week
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