Weigh In record (no journal entry) for 24 September 2020
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84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1429 kcal
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Fat: 69.88g | Prot: 62.49g | Carbs: 139.60g.
Breakfast: Boiled Egg, Hellmann's Real Mayonnaise, Boiled Egg, Oatmeal, Coffee, Whole Milk, Cheerios. Lunch: Apples, Olive Oil, Mixed Salad Greens, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: GFS Italian Style Pasta Salad, Hunt's Perfect Squeeze Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: GFS Italian Style Pasta Salad, Utz Extra Dark Specials Pretzels, Canada Dry Diet Tonic Water. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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