Kat1953's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

84.3 kg Lost so far: 0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

2476 kcal

Fat: 176.06g | Prot: 138.78g | Carbs: 93.38g. Breakfast: Broiled or Baked Pork Chop (Lean and Fat Eaten). Lunch: Red Baron 4 Meat Pizza. Dinner: Kraft Mayo with Olive Oil, Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Keto chocolate chip cookie, Egg. more...

424 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Conditioning exercise (health club) - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.2 kg a Week

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Kat1953's Journal, 24 Sep 20

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Kat1953's Weight History