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Kat1953
Journal
24 Sep 20
Kat1953's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
84.3 kg
Lost so far:
0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
2476 kcal
Fat: 176.06g | Prot: 138.78g | Carbs: 93.38g.
Breakfast:
Broiled or Baked Pork Chop (Lean and Fat Eaten).
Lunch:
Red Baron 4 Meat Pizza.
Dinner:
Kraft Mayo with Olive Oil, Chicken Wing (Skin Eaten), Skinless Chicken Breast.
Snacks/Other:
Keto chocolate chip cookie, Egg.
more...
424 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Conditioning exercise (health club) - 25 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 3.2 kg a Week
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Kat1953's Weight History
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