Weigh In record (no journal entry) for 24 September 2020
|
87.2 kg
Lost so far: 19.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1791 kcal
|
Fat: 77.97g | Prot: 193.82g | Carbs: 78.71g.
Breakfast: Probiótica Whey Bar Amendoim, Da Colônia Amendoim Torrado sem Pele, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Ovo, Nestlé Leite Ninho Integral. Lunch: Espinafre Cozido (de Espinafre Fresco), Da Colônia Amendoim Torrado sem Pele, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Espinafre, Strog. Snacks/Other: Probiótica Whey Bar Amendoim, Da Colônia Amendoim Torrado sem Pele, Natural Life Granola Tradicional, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|