Weigh In record (no journal entry) for 24 September 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1802 kcal
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Fat: 76.02g | Prot: 54.24g | Carbs: 171.78g.
Breakfast: Becel Light, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, Zwagerman Flinterdunne Kipfilet. Lunch: Swiss Noir Noisette 72%, Milsani Houdbare Halfvolle Melk, Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, Gebakken Ei, Tomaten, Bakker Spelt Puur, Avocado. Dinner: AH Olijfolie Traditioneel, Mad Sauce Original French Fries Sauce, AH Hamburgers, Country Cow Smeltkaas met Cheddar, Parmezaanse Kaas (Geraspt), Zoete Aardappel, Bloemkool. Snacks/Other: Lay's Super Chips Naturel, Chardonnay, Hertog Jan Alcoholvrij Bier, Aldi Brosse Koek, Snack A Jacks Chocolate Chip, Pecannoten, Haribo Smurfen. more...
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2467 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jamaarjannie's Weight History
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