Weigh In record (no journal entry) for 24 September 2020
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70.5 kg
Lost so far: 10.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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654 kcal
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Fat: 31.43g | Prot: 49.25g | Carbs: 37.77g.
Breakfast: Chicken Thigh, Гордій Помидоры Черри, Egg, Brown Rice. more...
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Losing 7 kg a Week
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