Weigh In record (no journal entry) for 24 September 2020
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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722 kcal
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Fat: 21.49g | Prot: 30.83g | Carbs: 106.47g.
Breakfast: Blueberries , Sargento Deli Style Sliced Gouda Cheese, Schwebel's Sandwich Buns. Dinner: Fried Calamari, Vegetable Spring Roll. more...
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Losing 2.8 kg a Week
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alex.nadolna's Weight History
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