Weigh In record (no journal entry) for 24 September 2020
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107 kg
Lost so far: 11.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1659 kcal
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Fat: 81.29g | Prot: 101.06g | Carbs: 137.03g.
Breakfast: Grüner Smoothie, Alpha Foods Kollagen, Aldi Stremel-Lachs, Weich Gekochtes Ei, Mestemacher Echt Westfälisches Vollkornbrot. Lunch: Milbona Schlagsahne, Purland Simmentaler Rind, Zucchini, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kirschtomaten, Balsamico, Salakis Feta Light, Brombeeren, Physalis, Gurke (mit Schale), Ponnath Delikatess Wiener Würstchen Light, Ener Bio Buchweizenbrot. Snacks/Other: Cappuccino. more...
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Losing 3.5 kg a Week
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