Weigh In record (no journal entry) for 24 September 2020
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1117 kcal
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Fat: 42.83g | Prot: 111.00g | Carbs: 72.44g.
Breakfast: Капучино, Город Сад Сырники из Риелторы с Кокосовой Сгущенкой . Lunch: Овощи Гриль, Джон Джоли Дорадо на Пару . Dinner: Помидоры, Джон Джоли Дорадо на Пару . Snacks/Other: Madhava Maple Flavored Agave Pancake Syrup, La Pina Арахисовая Паста. more...
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Losing 2.8 kg a Week
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