Weigh In record (no journal entry) for 24 September 2020
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59.8 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1484 kcal
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Fat: 44.47g | Prot: 114.12g | Carbs: 138.11g.
Breakfast: Plus Grillham, Beemster Belegen 30+ , Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Eat Natural Granola Low in Sugar, AH Handsinaasappel, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Lindahls Kvarg Vanillesmaak. Dinner: Conimex Ketjap Manis, De Zaanse Hoeve Jong Belegen 48+, AH Groentesoep met Balletjes en Vermicelli, Gekookt Ei, AH Casino Volkoren. Snacks/Other: Lindahls Kvarg Vanillesmaak, Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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Losing 0.7 kg a Week
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linshelu's Weight History
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