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Donnerstag
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99.2 kg
Lost so far: 8.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2453 kcal
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Fat: 69.12g | Prot: 176.38g | Carbs: 271.13g.
Breakfast: Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel. Dinner: Semmelknödel, Knorr Soße Zum Braten, Purland Sauerbraten Vom Rind. more...
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Losing 3.5 kg a Week
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