Weigh In record (no journal entry) for 04 November 2013
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70.3 kg
Lost so far: 12.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1690 kcal
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Fat: 123.99g | Prot: 95.62g | Carbs: 52.47g.
Breakfast: Smoked or Cured Ham, Scrambled Egg, Cheddar Cheese, Nescafe Vanilla Latte, Butter. Lunch: Cream Cheese, Celery, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Sliced Ham, Salami, Mixed Nuts, Edam Cheese. Dinner: Chicken Curry. Snacks/Other: Lindt Lindor Chocolate. more...
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Gaining 0.7 kg a Week
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Nicky111's Weight History
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