Weigh In record (no journal entry) for 24 September 2020
|
65.9 kg
Lost so far: 8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1195 kcal
|
Fat: 50.82g | Prot: 40.41g | Carbs: 145.65g.
Breakfast: Telur, Nasi Merah, Urap. Lunch: Mie Sedaap Ayam Bawang, Urap, Nasi Merah. Dinner: Telur Dadar, Bimoli Minyak Goreng, Kubis Hijau Dimasak, Nasi Merah. Snacks/Other: Martabak Keju, Bakso Ikan, Nissin Gabin Milk, Tape Singkong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seffidiana's Weight History
|