suzimoose's Journal, 03 Nov 13

LS 32 min (ONLY DID 20 MIN THOUGH) (2 mile) vid, full exercise

View Diet Calendar, 03 November 2013:
1052 kcal Fat: 74.82g | Prot: 75.23g | Carbs: 20.42g.   Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: 365 Shredded Mild Cheddar Cheese, Butter, Rotel Original Diced Tomatoes and Green Chilies, Mushrooms, Egg. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Carbmaster Strawberry Yogurt. more...
2281 kcal Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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