Weigh In record (no journal entry) for 24 September 2020
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85 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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613 kcal
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Fat: 13.36g | Prot: 29.21g | Carbs: 96.20g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Sambal Goreng, Bango Bumbu Ayam Goreng Bacem, Ikan Tongkol, Ampela, Hati Ayam, Capcay Sehat, Nasi Putih. Dinner: Pepaya Muda, Melon. Snacks/Other: Lontong, Bakwan. more...
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2347 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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