|
Dinner 1 cup cauliflower rice with asparagus&mushroom 8 oz prime steak 1 cup side salad with hass avocado & blue cheese 1 medium fried green plantain(tostones) & sea salt 500 calories 30g of protein 13g of carbs
View Diet Calendar, 23 September 2020:
|
1172 kcal
|
Fat: 82.15g | Prot: 62.35g | Carbs: 69.37g.
Breakfast: Puerto Rican Style Fried Green Plantain (Tostones), Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee. Lunch: Kraft Deli Deluxe American Cheese Slices, Hellmann's Light Mayonnaise, Tumaro's Garden Veggie Wrap, Oscar Mayer Oven Roasted Turkey Breast, Russell Stover Sugar Free Peanut Butter Cups with Stevia, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Dinner: Harris Teeter Angus Beef Top Sirloin Steak, Ken's Steak House Blue Cheese Vinaigrette, Calavo Avocado, Green Giant Riced Veggies Cauliflower Risotto Medley, Trader Joe's Himalayan Pink Salt Crystals, Taylor Farms Romaine Salad. Snacks/Other: Babybel Mini Original Cheese & Crackers. more...
|
|
2286 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
 Comments
Looks delicious Tr3, nice balance. Keep up the good work! 🌈
26 Sep 20 by member: shirfleur 1
|
26 Sep 20 by member: GibJig
|
Shirfleur, thanks trying my best.
26 Sep 20 by member: tr3vi28
|
Gibjib, muchas gracias estaba bien delicioso👌
26 Sep 20 by member: tr3vi28
|
26 Sep 20 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|