Weigh In record (no journal entry) for 23 September 2020
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1506 kcal
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Fat: 39.32g | Prot: 80.00g | Carbs: 210.23g.
Breakfast: Café com Leite e Açúcar, Marilan Bolacha Água e Sal. Lunch: Ovo Cozido, Camil Arroz Integral, Cenouras, Beterrabas, Feijão Fradinho Cozido. Dinner: Camil Arroz Integral, Feijão Fradinho Cozido, Peito de Frango (Pele Não Consumida), Creme de Leite, Cenouras, Beterrabas. Snacks/Other: Café com Leite e Açúcar, DIA Pão de Forma Integral . more...
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Losing 0.1 kg a Week
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Evelyn Nascimento's Weight History
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