Weigh In record (no journal entry) for 03 November 2013
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2013:
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1385 kcal
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Fat: 58.09g | Prot: 76.95g | Carbs: 145.24g.
Lunch: Becel Margarina Original, Danubio Requeijão Light, Melancia, Spoleto Bacon, Batata no Forno Recheada com Queijo (Casca Consumida), Frango Assado. Dinner: Suavipan Bolinho de Cenoura com Recheio de Chocolate. Snacks/Other: Nestlé Nesfit Coco, Perdigão Peito de Peru Defumado, Hellmann's Maionese Light, Pão Francês. more...
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1800 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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Lisafrance's Weight History
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