Weigh In record (no journal entry) for 23 September 2020
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69.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2591 kcal
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Fat: 89.09g | Prot: 237.30g | Carbs: 221.07g.
Breakfast: Café Espresso, La Paulina Queso por Salut Light, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Azúcar, Criollitas Galletitas de Agua, Aceitunas, Paladini Jamón Cocido. Lunch: La Paulina Queso Crema Light, Maizena Almidón de Maiz, Pechuga de Pollo sin Piel, Coliflor. Dinner: Frutillas, Nueces, Exquisita Postre Sabor Vainilla, Aceite Vegetal de Canola, Tomates, Rúcula, Inalpa Soja, Zanahoria, Queso Azul o Roquefort, Huevo, Morrón, Lechuga, Cuadrada. Snacks/Other: Hamlet Yoghurt Frutilla, Azúcar, Exquisita Postre Sabor Vainilla, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Paladini Jamón Cocido, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano, Nueces, Tregar Leche Parcialmente Descremada, Café Espresso, Azúcar, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Tomates, yogur la serenisima light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano. more...
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2875 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 2 hours, Standing - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 34 minutes, Abdominal (Sit Ups) - 21 minutes, Cooking - 45 minutes, Sitting - 9 hours and 43 minutes. more...
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steady weight
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